How to Take Criticism and Turn It into Growth in 5 Steps

by Daniella Levy

It hurts to hear people say negative things about something you poured your heart and soul into. It hurts to recognize that you are not perfect at what you do and can always use improvement.

However, criticism–good criticism–is a very powerful raw material you can use to build yourself as an artist.

People generally react to criticism non-constructively in one of two ways: resistance (dismissing, arguing, or denying) or withering (collapsing in feelings of shame and inadequacy). Both of these reactions deny you the opportunity to learn and grow from the feedback.