You’ve heard it said before: have no regrets.

You’ve probably also found yourself alone with your maddening thoughts, maddening both as in crazy and provoking anger. Your lovely mind has this magical ability to conjure out of nowhere every past fault, failure, and fracture. But such thoughts do have a hiding place. They lurk in the deepest recesses of your mind. You know, those places you put memories you wish you could forget.

But you don’t. Or can’t. Or maybe the masochistic face of you doesn’t want to.

Misery loves company, after all.

I can remember getting ready for work when I was in my 20s. Ah, such was the decade where I was caught between responsible adult and kid. My husband was already at work. I had the house to myself and a tendency to not want to get up in mornings. I hated mornings. While mornings and I still aren’t buds, we can tolerate each other now, but I digress.

I was often tired and cranky while getting ready for work because I stayed up too late. I guess you could say I regretted staying up late come morning–ha! But seriously, because of my already compromised state of mind, I would find myself ruminating on certain people in my life, both past and present, who I felt had let me down. I’d grow increasingly mad, to the point sometimes that I wondered why I had wasted precious hours, days, and years of my life with some of these fine folks. I’d have regrets for even knowing them, for letting them get to me, and for letting they still live rent-free in my mind.

Although it wasn’t really rent-free. I wasted countless energy and time over past hurts, over regrets, over things that couldn’t be changed.

I could go further–regrets over things I didn’t do, should have said, or a path I took. Could have. Should have. Would have.

Now, I’m not going to lie and say that I never go to those ugly places, those closets filled with boxes labeled “regret.”

If anything now, I regret having regrets–ha!

I’m not entirely sure how, or when, or even why, but somewhere along the road of my 30s, I came to understand a deeper truth: I can’t change the past or my circumstances, but I can change how I look at them.

I have no control over other people or what goes on in the world. The forces of nature are beyond me. The thoughts and actions of other individuals are the result of their free will.

At the end of the day or my life, the only thing I should have to regret, if anything, is my outlook on life. I have a choice every day to make: be bitter or be content. Contentment, I believe, goes beyond momentary happiness. Feelings are as fleeting as leaves blowing by on a windy day. To have inner peace, a resolve to keep going, to say I’m going to stand and not fall, that is true contentment.

Instead of looking at a failed relationship as a waste of your time and being angry at the other person and yourself, look at it as an opportunity to learn something. I believe everyone who comes in and out of your life can teach you something, even if it’s what not to do.

These are the words I etch on my heart and stamp on my brain. I hope they go deeper and imprint on my soul, that eternal part that is who I really am. I hope, at the end of the day and my life, that I have no regrets because of choosing to rise above.

There is no new wisdom in these words, but just a simple reminder I think we all need from time to time. Friend, if you’re filled with regrets, make a choice right now to let those ugly boxes of junk go. Fill your mental storage with memories boxes of love.

It’s not easy, but it’s worth it. Nothing worthwhile is easy, I believe.

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